Psyillium Husk



Psyllium seed husks, also known as ispaghula or simply as psyllium, are portions of the seeds of the plant Plantago psyllium or Plantago ovata.

Uses

Psyllium husks are used to relieve constipation, irritable bowel syndrome, diverticular disease, and diarrhea. They are used as a regular dietary supplement to improve and maintain regular GI transit. Some recent research is also showing them to be promising in lowering cholesterol and controlling diabetes.